Red Oak Cross country practices begin Aug. 8

RED OAK — The Red Oak Cross Country season begins with practice Monday, Aug. 8 at 7 a.m.  

Athletes must have their physicals and insurance waivers up to date in order to participate.

Turn them in to the office or bring them to practice.  

Practices will be at 7 a.m. for the week of Aug. 8-12.

The week of Aug. 15 practices will be at 6:30 a.m.

Runners should meet by the tennis courts of the High School (south east corner of campus).  

Contact Coach Curt Adams at 712-767-2741 or e-mail adams1@roschools.com.  

For those athletes wanting to get a start on conditioning, the team meets at the stone shelter in Legion park at 7 a.m. the week of Aug.  1-5.

The cross country team will open up their season on the road Aug. 30 when they participate in the Glenwood Invite.